{"product_id":"garmin-forerunner-165-music-watch-1","title":"Garmin Forerunner 165 Music watch","description":"\u003cp\u003eYou don’t just run. You’ve moved beyond that. Which is why you need \u003cstrong\u003eForerunner 165 Music\u003c\/strong\u003e — the purpose-built GPS running smartwatch that helps you meet your goals with personalized adaptive training plans and a bright display to light up your progress.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePace, distance, heart rate\u003c\/strong\u003e\u003cbr\u003eThis easy-to-use GPS running smartwatch provides the essential features you need to take your running to the next level — including GPS, pace, distance and wrist-based heart rate1.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDaily suggested workouts\u003c\/strong\u003e\u003cbr\u003eGet workouts made for you. They adapt after every run to match your performance and recovery as well as the races coming up in your Garmin Connect™ smartphone app calendar.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGarmin coach\u003c\/strong\u003e\u003cbr\u003eGet free adaptive 5K, 10K and half-marathon training plans from expert coaches to help you take on a new challenge.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRace adaptive training\u003c\/strong\u003e\u003cbr\u003eGet ready for your race with training tips, personalized daily suggested workouts and completion time predictions based on race details you enter into Garmin Connect.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMorning report\u003c\/strong\u003e\u003cbr\u003eReceive an overview of your sleep1 and training outlook as soon as you wake up — alongside HRV status and weather. You can even customize your report to show you what you want to see.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTraining effect\u003c\/strong\u003e\u003cbr\u003eWith training effect, you can see how your workouts impact your fitness and understand the primary benefit from training runs and workouts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLong battery life\u003c\/strong\u003e\u003cbr\u003eWith up to 11 days in smartwatch mode and up to 19 hours in GPS mode, you’ll get a more complete picture of your health and training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecovery time\u003c\/strong\u003e\u003cbr\u003eKnow how long to recover before your next high-effort workout based on your latest training as well as overall stress, sleep and daily activities outside of workouts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSleep monitoring and sleep score\u003c\/strong\u003e\u003cbr\u003eUnderstand how your body is recovering with sleep score, get a breakdown of your sleep stages, and gain detailed insights for improved sleep quality1.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBody battery™ energy monitoring\u003c\/strong\u003e\u003cbr\u003eTrack your body’s energy levels to find the best times for activity and rest1. Even get details and insights on how sleep, naps, activities and stress impact your energy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCourses\u003c\/strong\u003e\u003cbr\u003eCreate or find existing courses in the Garmin Connect app and from favorite third-party platforms, and sync directly to your watch.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRace predictor\u003c\/strong\u003e\u003cbr\u003eGet an estimate of what your pace could be for a 5K, 10K, half-marathon and even a marathon.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNAP detection\u003c\/strong\u003e\u003cbr\u003eAutomatically track or log your naps to see how they benefit your body and what their ideal time and duration should be.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWomen’s health tracking\u003c\/strong\u003e\u003cbr\u003eTrack and log your menstrual cycle or pregnancy, and get exercise and nutrition education.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWrist-based heart rate\u003c\/strong\u003e\u003cbr\u003eConstant measurement of your heart rate helps you gauge how hard you work during activities, so you can stay in the know all day and night1.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWrist-based running dynamics\u003c\/strong\u003e\u003cbr\u003eGet measurements of crucial running metrics such as cadence, stride length, ground contact time and more to help improve your running form.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVO2 max\u003c\/strong\u003e\u003cbr\u003eSee your current fitness level, and track changes over time to set goals, evaluate progress and more.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIntensity minutes\u003c\/strong\u003e\u003cbr\u003eTrack your moderate and vigorous activity minutes to help meet your goals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHrv status\u003cbr\u003e\u003c\/strong\u003eGain a deeper understanding of your overall health, training and recovery through heart rate variability.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAudio prompts\u003c\/strong\u003e\u003cbr\u003eGet audio updates about your performance when paired to your smartphone.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStress tracking\u003c\/strong\u003e\u003cbr\u003eFind out if you’re having a calm, balanced or stressful day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePulse ox sensor\u003c\/strong\u003e\u003cbr\u003eTrack your blood oxygen saturation while you’re awake or asleep2.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCross training\u003cbr\u003e\u003c\/strong\u003eBrowse the Garmin Connect app for dozens of free HIIT, strength, cardio, yoga and Pilates workouts. You can even build your own in the app and send them to your watch.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHealth snapshot\u003c\/strong\u003e\u003cbr\u003eLog a 2-minute session to record key health stats, then generate a report to share with your health care provider.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eActivity tracking\u003c\/strong\u003e\u003cbr\u003eKeep tabs on your daily steps, calories burned, floors climbed and more from your wrist1.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFitness age\u003c\/strong\u003e\u003cbr\u003eEstimate how fit you are compared to your actual age.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBuilt-in gnss\u003cbr\u003e\u003c\/strong\u003eOur built-in sensors connect to multiple satellite systems so you track where you run, and get accurate stats, including distance and pace.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWrist-based running power\u003c\/strong\u003e\u003cbr\u003eSee how much power you’re applying to the trail or road so you can manage effort and fine-tune training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBuilt-in sports apps\u003c\/strong\u003e\u003cbr\u003eTap in to 25+ built-in activities, including cycling, open-water swimming, strength training and more.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrack running\u003c\/strong\u003e\u003cbr\u003eRecord accurate lap distances, and see your distances in meters.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePacepro™ feature\u003c\/strong\u003e\u003cbr\u003ePlan race-day strategy with GPS-based pace guidance for a selected course or distance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMusic\u003c\/strong\u003e\u003cbr\u003eDownload songs and playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening with your wireless headphones.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSafety and tracking\u003c\/strong\u003e\u003cbr\u003eIf your watch senses that an incident occurred, it will send a message with your live location3. Or if you feel unsafe, you can do it manually.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGarmin pay™ contactless payments\u003c\/strong\u003e\u003cbr\u003eBreeze through checkout lines or transit systems with participating providers.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSmart notifications\u003c\/strong\u003e\u003cbr\u003eReceive emails, texts and alerts on your watch when paired with your iPhone® or Android™ smartphone.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLivetrack feature\u003c\/strong\u003e\u003cbr\u003eFriends and family can follow your real-time location3 and view preplanned courses.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGarmin connect app\u003c\/strong\u003e\u003cbr\u003eSee your health and fitness information, connect with friends, and more.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eConnect iq™ store\u003c\/strong\u003e\u003cbr\u003eAdd watch faces, data fields and apps to your paired watch.\u003c\/p\u003e\n\u003ch2\u003e\n\u003cbr\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e1.2” colorful amoled display \n\u003c\/li\u003e\n\u003cli\u003eUp to 11 days of battery life in smartwatch mode \n\u003c\/li\u003e\n\u003cli\u003eTraining metrics and recovery insights \n\u003c\/li\u003e\n\u003cli\u003e25+ built-in gps and indoor sports apps \n\u003c\/li\u003e\n\u003cli\u003eTouchscreen and buttons \n\u003c\/li\u003e\n\u003cli\u003eMusic on your wrist\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\n\u003cbr\u003eTechnical specifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eSleep score and insights  \n\u003c\/li\u003e\n\u003cli\u003eBattery life (in smartwatch mode): Up to 11 days \n\u003c\/li\u003e\n\u003cli\u003eSuggested daily workouts: Yes (7 days) \n\u003c\/li\u003e\n\u003cli\u003ePulse ox blood oxygen saturation: Yes (spot check, during sleep, all day) \n\u003c\/li\u003e\n\u003cli\u003eGarmin pay™  \n\u003c\/li\u003e\n\u003cli\u003eMusic storage \n\u003c\/li\u003e\n\u003cli\u003eDisplay type: amoled (optional always-on mode) \n\u003c\/li\u003e\n\u003cli\u003eTouchscreen  \n\u003c\/li\u003e\n\u003cli\u003eWatch water resistance class: Swimming, 5 ATM \n\u003c\/li\u003e\n\u003cli\u003eLens material: Chemically reinforced glass \n\u003c\/li\u003e\n\u003cli\u003eBezel material: Fibre-reinforced polymer \n\u003c\/li\u003e\n\u003cli\u003eQuick Release Straps: Yes (20mm, industry standard) \n\u003c\/li\u003e\n\u003cli\u003eStrap material: Silicone \n\u003c\/li\u003e\n\u003cli\u003eCase dimensions: 43 x 43 x 11.6 mm (Suitable for wrists with a circumference of 126-203 mm) \n\u003c\/li\u003e\n\u003cli\u003eDisplay size: 30.4 mm (1.2\") diameter \n\u003c\/li\u003e\n\u003cli\u003eDisplay resolution: 390x390 pixels \n\u003c\/li\u003e\n\u003cli\u003eColour screen  \n\u003c\/li\u003e\n\u003cli\u003eLarge character option  \n\u003c\/li\u003e\n\u003cli\u003eBattery life: (Smartwatch mode) up to 11 days, (Smartwatch power-saving mode) up to 20 days, (GNSS mode GPS only) up to 19 hours, (GNSS mode all systems) up to 17 hours \n\u003c\/li\u003e\n\u003cli\u003eCharging method: Garmin proprietary charger \n\u003c\/li\u003e\n\u003cli\u003eMemory\/history: 4 GB \n\u003c\/li\u003e\n\u003cli\u003eReal weight: 39 g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\n\u003cbr\u003eIncluded\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eForerunner® 165 running smartwatch \n\u003c\/li\u003e\n\u003cli\u003eUSB-C charging cable\/data cable \n\u003c\/li\u003e\n\u003cli\u003eDocumentation\u003c\/li\u003e\n\u003c\/ul\u003e\u003ciframe width=\"1000\" height=\"550\" src=\"https:\/\/www.youtube.com\/embed\/IQS5QsafSKg\" title=\"Garmin | Forerunner 165 Series Meets AMOLED Display\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen\u003e\u003c\/iframe\u003e","brand":"Garmin","offers":[{"title":"Black","offer_id":48057404129521,"sku":"010-02863-30","price":319.57,"currency_code":"AUD","in_stock":true},{"title":"White","offer_id":48057404162289,"sku":"010-02863-31","price":354.22,"currency_code":"AUD","in_stock":true},{"title":"Turquoise","offer_id":48057404195057,"sku":"010-02863-32","price":327.13,"currency_code":"AUD","in_stock":true},{"title":"Berry","offer_id":48057404227825,"sku":"010-02863-33","price":327.13,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0794\/1580\/4145\/files\/zm_20240223-102513.jpg?v=1776521724","url":"https:\/\/novasportsbikes.com\/products\/garmin-forerunner-165-music-watch-1","provider":"Nova Sports Bikes","version":"1.0","type":"link"}